Egg muffins are a handy way to take your breakfast with you, with the portability of a muffin and the[…]
Read moreTag: Healthy Eating
8 Tasty Paleo Crêpes to French Up Your Day
Crêpes are a dish that you probably didn’t think you could have while on Paleo because they are often eaten[…]
Read moreThursday’s Low Carb Meals, Surprise Weight Loss & Keto Lies
My weight has been dropping this week as I got back into ketosis after ketone testing last weekend. It always[…]
Read more18 Easy Low Carb Paleo Ground Turkey Recipes
There’s so much you can do with ground turkey that it’s a good idea to keep some on hand so[…]
Read more55 Super Easy Paleo Recipes – Dinner, Breakfast, Desserts and Snacks
The following easy Paleo recipes are designed to get you from no meal to meal in no time at all.[…]
Read moreVitamin D and Alzheimer’s Disease: Could Deficiency Increase Your Risk?
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. You know, we’ve[…]
Read more15 Paleo Cereals with No Artificial Ingredients
Commercial cereals are definitely a no-go on Paleo because they’re loaded with things that aren’t Paleo friendly, like wheat and[…]
Read moreSimple Keto Meals & Low Carb Fast Food Ideas
As promised, another daily food diary with my keto meals & macros for you! Below is what I ate yesterday,[…]
Read more21 Incredible Paleo Pizza Recipes to Satisfy Cravings
You don’t want to have to give up pizza just because you’ve gone Paleo. But at first glance it seems[…]
Read moreThe Empowering Neurologist – David Perlmutter, MD, and Dr. James DiNicolantonio
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Today we are[…]
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