David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Perhaps by now,[…]
Read moreTag: Healthy Eating
43 Healthy and Hearty Paleo Soups for an Easy Meal
One of the easier meals to make on the Paleo diet is soup. It basically involves adding all of the[…]
Read more44 Best Paleo Meatballs of All-Time (Easy Recipes!)
One thing about eating Paleo is that you don’t have to give up meat, and in fact it plays an[…]
Read moreKeto Food Diary: What I’m Eating This Week
It’s time for the Week 10 Weigh-In if you’re participating in the 2019 Keto Challenge. You can post your progress[…]
Read more41 Sweet and Savory Grain-Free Paleo Muffins
Muffins are one delicious food you can keep eating while on Paleo, but you will have to make a few[…]
Read more6 Paleo Breakfast Bars to Start Your Day Right
Each of these breakfast bars contain wholesome Paleo ingredients so you can start your day off on the right foot.[…]
Read more9 Surprisingly Healthy Paleo French Toast Recipes
Most new Paleo eaters assume that French toast must be off the menu, since bread is the main component. But[…]
Read more19 Hot Cereals for a Soul Satisfying Paleo Breakfast
Whether you call it hot cereal or porridge, the concept is the same—it’s hot, it’s creamy, it’s delicious, and it[…]
Read more34 Wholesome Paleo Frittata Recipes for a Healthy Breakfast
Frittatas are a common feature at my family’s table. My husband makes a mean frittata—and by “mean,” I’m talking about[…]
Read more17 Dairy-Free Paleo Yogurt Recipes
Yogurt is tricky. It’s full of healthy and beneficial bacteria for your digestive health, so that’s great. But it’s also[…]
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