David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. By: The Dr.[…]
Read moreTag: Eating For Weight Loss
Low Carb Food Diary: Keto Meals & Simple Snack Ideas
It’s time for the Week 11 Weigh-In if you’re participating in the 2019 Keto Challenge. You can post your progress[…]
Read moreLow Carb Rainbow Paleo Chicken Soup with Zucchini Noodles
Why Rainbow? As you may have guessed, rainbow chicken soup gets its name from the colorful vegetables found in the[…]
Read moreSuper Seed Energy Bites (The Ultimate Protein Paleo Snack)
Most children talk about wanting to become very stereotypical things when they grow up like doctors, teachers, firefighters or primatologists…[…]
Read more6-Ingredient Molten Chocolate Lava Cakes (Easy Paleo Dessert)
Hold the Milk Chocolate Usually lava cakes are one dessert option that definitely packs on the pounds, as they are[…]
Read moreRaspberry Crumble Paleo Breakfast Bars (Freeze Ready)
The Secret Is In The Filling What makes these bars stand out so much is the homemade filling. Don’t get[…]
Read moreLast Chance: March Keto Krate Will Sell Out Fast!
I just got my March Keto Krate over the weekend, and it’s FULL of (13!) fun keto snacks. They’re shipping[…]
Read moreKeto Myths, My Starbucks Keto Iced Coffee & Maltodextrin Hype vs Truth
Every time I share a picture of my Starbucks keto iced coffee, there’s a flurry of “that’s not keto!” comments[…]
Read moreThe Best Paleo Banana Nut Muffins Ever (OMG!)
I actually believe that the muffins turn out better than baking an entire loaf of banana bread. As individual muffins,[…]
Read more5 Incredible Paleo Muffins to Try (Easy recipes!)
These addictive and soul-satisfying paleo muffins are easy to make, nutrient-dense and are perfect for a portable paleo-friendly breakfast or[…]
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