I made a delicious new low carb recipe, had a keto starbucks coffee, went out and had low carb beers,[…]
Read moreAuthor: admin
13 Keto Snack Ideas from the January Keto Krate
I wasn’t actually going to do my usual value breakdown of this month’s Keto Krate because I’ve been short on[…]
Read moreYour Biggest Keto Questions? I’m Attending the Metabolic Health Summit (For You!)
It’s time for the Week Two Weigh-In if you’re participating in the 2019 Keto Challenge! You can post your progress[…]
Read moreKeto Macros, Meals & Meetups: A Fun Day In My Low Carb Life!
I’m supposed to be out dancing the night away at a Willie Nelson all-star tribute concert (and mainly because one[…]
Read moreCBD and Osteoporosis — New Insights
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Osteoporosis and low[…]
Read moreSuper Simple Keto Foods & Easy (Versatile) Low Carb Bread Recipe
Did you weigh in this week? I’m really behind, so apologies for not writing before now! I posted the Week[…]
Read moreMy Keto Food Diary: 5.6 Pounds Lost in Just 4 Days
My ketone levels are rapidly rising while my weight is consistently dropping. That’s the kind of keto success I love![…]
Read moreDanielle D.
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. My three year[…]
Read moreTargeting Inflammation with CBD
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. It is certainly[…]
Read moreEasy Keto Meal Ideas – Two Day Low Carb Food Diary (Getting Into Ketosis Quickly)
There’s a bit of a story to this low carb food diary, which is two full days of VERY easy[…]
Read more