January 2022 Challenge 🎯 Free Download: Health Goal Tracker

It’s 2022 GOAL TIME!

Of the 12 goals on this Free Health Scorecard, which are YOUR top 3 priorities right now? Plus: printable low carb food list mindfulness apps and resources, exercise ideas for every level “the complete guide to intermittent fasting” & more…

Of the 12 goals on this Health Scorecard, which would be YOUR top 3 priorities right now?

Here’s a list of all 12 goals (below), but on this page where you can download the 30 day scorecard free there’s a lot of great information about each one – including a printable low carb food list mindfulness apps and resources, exercise ideas “the complete guide to intermittent fasting” etc.

It’s a pretty impressive resource!

Click Here for the free scorecard, low carb food list & free guides/tools.

Here are the 12 Health Journey Goals on the chart:

Remove Sugar
Eat Enough/More Protein
Increase Healthy Fats
Reduce Carbs
Intermittent Fasting
Cook at Home
Remove Alcohol
Remove Vegetable Oils
Go Full Keto (get & stay in ketosis)
Exercise: Move Your Body
Early Bedtime
Improve Mindfulness

I’d love to hear any thoughts or questions you have on these 12 topics/goals – and the Top 3 that you feel are the most important changes YOU want to work on this month.

The Free 30-Day Health Goals Chart is on this page:
https://perfectketo.com/EYHJ/lynn

It’s from Perfect Keto, and right now you can get 25% off any 3+ items (this week only), or they still have up to 45% off their keto bars on this secret page too (and YES: you can combine those two deals in the same order!).

I’m already checking all these boxes, but I would like to challenge myself to try yoga and meditation more consistently this month. I’ve done both before and enjoyed them, so right now while I can’t “exercise” (because I’m very sick) I want to test some light/easy yoga in the Move Your Body category.

For mindfulness, I prefer journaling (which I do daily, and find SO helpful!) and also tracking my meals & macros – which I also do daily, and find really helps with mindful eating. But meditation sounds like something fun to try more this month too!

Your turn!

What are your Top 3 picks?

Join us this month for personal accountability and share your goals in a comment on my blog here or in our private Facebook group on this post.

Have questions? Need ideas or help?
Drop a comment! I’m happy to help any way I can.

Best,
Lynn Terry
aka @LowCarbTraveler

p.s. If you need to stock up on keto pantry items for the New Year, the best current discount is to combine their 25% off sale with 45% off their keto collagen protein bars. You can use this secret 45% off link first to add keto bars to your cart, then add any other 3 items you want for 25% off (this week only). That comes out to the best deal! 😉

You save a lot more adding the bar deal first, so you get 45% off those instead of 25%:

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