Avoiding a midnight snack and early breakfast is the key to staying slim

Avoiding a midnight snack and early breakfast is the key to staying slim

Researchers from the University of Adelaide found mice on a high-fat diet gain less weight when they are only able to eat for half the day. More than 25 per cent of adults in the UK are obese.

Do meal replacement shakes help you lose weight?

Meal replacement products can be found in just about every supermarket health-food aisle and pharmacy. But do they work? We take a look at the science of weight-loss shakes.

16 simple tricks people around the world use to avoid gaining weight

The American diet has changed dramatically since the 1970s. The portion sizes of everything from a muffin to a slice of pizza have grown as much as 138% bigger. Americans now eat far more chicken than they did in 1975, but less beef. And in 2014, people start…

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