How do you break through a stall? Calvin’s weight-loss experiment

How do you break through a stall? Calvin’s weight-loss experiment

Calvin Calvin, our most popular success story of 2017, has written back to us! After some fantastic accomplishments like reversing type 2 diabetes and losing 140 lbs (64 kg) on the keto diet, Calvin ended up on a plateau. But instead of feeling discouraged, h…

Carb Backloading: Should You Eat Carbs at Night to Lose Weight? – Shape Magazine

Shape Magazine Carb Backloading: Should You Eat Carbs at Night to Lose Weight? Shape Magazine Carbs have been the topic of much conversation lately, especially as they pertain to weight loss. From the trendy keto diet, which forgoes carbs almost completely, t…

No, Pasta Is Not an Effective Tool to Reduce Your Girth

By Dr. Mercola Limiting your net carbohydrate intake is an effective way to normalize your weight and reduce your risk for metabolic syndrome, heart disease and many other chronic diseases. Net carbs are calculated by subtracting your net fiber in grams from …

Leave a Reply

Your email address will not be published. Required fields are marked *