The best ways to lose weight and keep it off, according to science

The best ways to lose weight and keep it off, according to science

Sustained weight loss can be a struggle, but there are practical tips that can help. Successful strategies include cutting back on foods and drinks that have been strongly tied to weight gain, and increasing your intake of more nutrient-dense foods. More »

Research Check: is it true pasta doesn’t make you gain weight, and could even help you lose it?

A recent study was reported to have found that eating pasta wouldn’t make you put on weight, This is actually true, so long as you’re following a low GI diet.

How to Safely and Effectively Come Off the Keto Diet – Shape Magazine

Shape Magazine How to Safely and Effectively Come Off the Keto Diet Shape Magazine So you tried the ketogenic diet, the über-popular low-carb, high-fat eating style. By focusing on high-fat foods (all the avocados!), this type of diet puts your body into a st…

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