16 simple tricks people around the world use to avoid gaining weight

16 simple tricks people around the world use to avoid gaining weight

The American diet has changed dramatically since the 1970s. The portion sizes of everything from a muffin to a slice of pizza have grown as much as 138% bigger. Americans now eat far more chicken than they did in 1975, but less beef. And in 2014, people start…

The 13-Day Diet Everyone Is Talking About

Every day there’s a new, and even more controversial diet trending on Google. Currently the internet seems to be shining a spotlight on the Copenhagen Diet, which as we’re not ‘fad diet’ fans, we’d never actually heard of before researching this story. Despit…

13 Weight-Loss Foods to Lose Weight Fast

You can lose weight fast by eating foods you already shop for, as certain foods, actions, and activities can gently shift your body into fat release mode. The post 13 Weight-Loss Foods to Lose Weight Fast appeared first on Reader’s Digest.

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