Low-carb versus low-fat diet — which one is better? – The Mercury News

Low-carb versus low-fat diet — which one is better? – The Mercury News

The Mercury News Low-carb versus low-fat diet — which one is better? The Mercury News Researchers at Stanford University have suggested that people who opt for healthy options while on a low-fat or low-carb diet lose the same amount of weight. The enemy, rese…

Can Eating Pasta Really Help You Lose Weight? – Live Science

Live Science Can Eating Pasta Really Help You Lose Weight? Live Science Pasta lovers had reason to celebrate yesterday, as headlines declared that the often-demonized carbohydrate could “help you lose weight.” But is this mainstay of Italian cuisine really go…

9 secret signs you’re eating way too much sugar

Jeff J Mitchell/Getty Images Your body can feel the effects of having too much sugar in your diet. A high-sugar intake can lead to you developing high blood pressure and high cholesterol. If you notice that you never feel full when you’re eating, it’s a sign …

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