New study: Isn’t low carb superior for weight loss?

New study: Isn’t low carb superior for weight loss?

Another study is out in the endless fight between low-carb and low-fat diets for weight loss. First some quick background: The total standing so far, according to the Public Health Collaboration’s overview of studies, is at 29 victories for low carb (meaning …

How To Kickstart Your Healthy Ketogenic Diet

In short, the ketogenic regimen is a low-carb, high-fat diet that can lead to effective weight loss in a matter of weeks. Instead of one’s body using glucose for a primary energy source: low-carbohydrate intake trains one’s body to rely on ketones for energy.…

Which diet is best for long term weight loss?

A study comparing a low-fat diet and a low-carb diet found that weight loss for both groups were quite similar, and both led to significant health improvements for the participants. Diet for weight loss was part of a broader strategy of lifestyle change for b…