Diabetics need not always hold back from eating eggs: Study
The extended study tracked a broad range of cardiovascular risk factors including cholesterol, blood sugar and blood pressure, with no significant difference in results between the high egg and low egg groups.
Find calorie-counting cumbersome? Focus on diet quality instead
Study found eating high-quality foods was a successful weight-loss strategy regardless of diet participants followed
Free the fusilli! ‘Demonized’ pasta may be recipe to help weight loss
More recently the fad of swapping spaghetti for spiralized vegetables has been championed by clean-eating gurus. But what if they’re wrong about pasta?